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Writer's pictureAlfred Khan

How long do cats sleep in a day?

Updated: Oct 21

Cats are truly fascinating creatures when it comes to their sleeping habits. Despite being known for their agility and playfulness, they also have a remarkable ability to sleep for extended periods of time. On average, a cat can spend up to 15 hours a day sleeping, which is quite a significant amount compared to other animals. This behavior can be traced back to their evolutionary history as solitary hunters, where conserving energy was crucial for survival.

During their sleep, cats go through different stages, including light sleep and deep sleep, just like humans. This allows them to rest and recharge their bodies effectively. Interestingly, even though they seem to be dozing off most of the time, cats are always alert to their surroundings, ready to react to any potential threats or opportunities that may arise.

Furthermore, the way cats sleep can also reveal a lot about their mood and health. For instance, a cat curled up in a tight ball may indicate that they are feeling cold or insecure, while a cat stretched out with their belly exposed could mean they are feeling comfortable and safe in their environment.

In conclusion, the sleeping patterns of cats are not only a biological necessity but also a reflection of their instincts and behavior. Understanding and appreciating this aspect of their lives can provide valuable insights into the world of these enigmatic and beloved pets.

Kittens can clock up to 20 hours of sleep in a day, given their body’s need to rest and grow. Likewise, senior cats tend to sleep more than the average cat because of their lower energy and activity levels.



kitten sleeping

As natural predators, cats tend to be most active at dusk and dawn. Sleeping more during a rainy season or winter helps cats conserve their energy, since they do not hunt during such weathers. A dark environment encourages cats to hibernate and sleep more, compared to a bright and well-lit environment.

Unlike humans, cats sleep multiple times in a day. The term ‘catnap’ was coined after researchers discovered that cats spend only up to 75% of their sleep in a light snooze mode. So, don’t be surprised if your cat awakens suddenly from its nap upon hearing an unusual sound or movement.

How long do cats sleep in a day? A well-rested cat is a happy cat!

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